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Exercises

Browse 18 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Body-Up

Body-Up

Triceps·Body Only
Close-Grip Push-Up off of a Dumbbell

Close-Grip Push-Up off of a Dumbbell

Triceps·Body Only
Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Triceps·Barbell
Dumbbell One-Arm Triceps Extension

Dumbbell One-Arm Triceps Extension

Triceps·Dumbbell
Incline Barbell Triceps Extension

Incline Barbell Triceps Extension

Triceps·Barbell
Kneeling Cable Triceps Extension

Kneeling Cable Triceps Extension

Triceps·Cable
Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The Head

Triceps·Barbell
Lying Close-Grip Barbell Triceps Press To Chin

Lying Close-Grip Barbell Triceps Press To Chin

Triceps·E-Z Curl Bar
Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Triceps·Dumbbell
Lying Triceps Press

Lying Triceps Press

Triceps·E-Z Curl Bar
One Arm Floor Press

One Arm Floor Press

Triceps·Barbell
Push-Ups - Close Triceps Position

Push-Ups - Close Triceps Position

Triceps·Body Only
Reverse Triceps Bench Press

Reverse Triceps Bench Press

Triceps·Barbell
Ring Dips

Ring Dips

Triceps·Other
Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Standing Low-Pulley One-Arm Triceps Extension

Standing Low-Pulley One-Arm Triceps Extension

Triceps·Cable
Tate Press

Tate Press

Triceps·Dumbbell
Weighted Bench Dip

Weighted Bench Dip

Triceps·Other
SupportFAQPrivacyTerms

HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.