HYPRPUMP

Exercises

Browse 77 exercises across every muscle group, equipment type, and skill level.

Rocky Pull-Ups/Pulldowns

Rocky Pull-Ups/Pulldowns

Lats·Other
Rope Climb

Rope Climb

Lats·Other
Rope Straight-Arm Pulldown

Rope Straight-Arm Pulldown

Lats·Cable
Scapular Pull-Up

Scapular Pull-Up

Traps
Seated Cable Rows

Seated Cable Rows

Middle Back·Cable
Seated One-arm Cable Pulley Rows

Seated One-arm Cable Pulley Rows

Middle Back·Cable
Shotgun Row

Shotgun Row

Lats·Cable
Side To Side Chins

Side To Side Chins

Lats·Other
Sled Row

Sled Row

Middle Back·Other
Smith Machine Behind the Back Shrug

Smith Machine Behind the Back Shrug

Traps·Machine
Smith Machine Bent Over Row

Smith Machine Bent Over Row

Middle Back·Machine
Smith Machine Upright Row

Smith Machine Upright Row

Traps·Machine
Standing Dumbbell Upright Row

Standing Dumbbell Upright Row

Traps·Dumbbell
Stiff Leg Barbell Good Morning

Stiff Leg Barbell Good Morning

Lower Back·Barbell
Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Middle Back·Barbell
Straight-Arm Pulldown

Straight-Arm Pulldown

Lats·Cable
Suspended Row

Suspended Row

Middle Back·Other
T-Bar Row with Handle

T-Bar Row with Handle

Middle Back·Barbell
Two-Arm Kettlebell Row

Two-Arm Kettlebell Row

Middle Back·Kettlebells
Underhand Cable Pulldowns

Underhand Cable Pulldowns

Lats·Cable
Upright Cable Row

Upright Cable Row

Traps·Cable
Upright Row - With Bands

Upright Row - With Bands

Traps·Bands
V-Bar Pulldown

V-Bar Pulldown

Lats·Cable
V-Bar Pullup

V-Bar Pullup

Lats·Body Only