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Exercises

Browse 77 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Weighted Ball Hyperextension

Weighted Ball Hyperextension

Lower Back·Exercise Ball
Weighted Pull Ups

Weighted Pull Ups

Lats·Other
Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldown

Lats·Cable
Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldown Behind The Neck

Lats·Cable
Wide-Grip Rear Pull-Up

Wide-Grip Rear Pull-Up

Lats·Body Only
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