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Exercises

Browse 581 exercises across every muscle group, equipment type, and skill level.

Leverage Shoulder Press

Leverage Shoulder Press

Shoulders·Machine
Leverage Shrug

Leverage Shrug

Traps·Machine
London Bridges

London Bridges

Lats·Other
Low Cable Crossover

Low Cable Crossover

Chest·Cable
Low Cable Triceps Extension

Low Cable Triceps Extension

Triceps·Cable
Low Pulley Row To Neck

Low Pulley Row To Neck

Shoulders·Cable
Lunge Pass Through

Lunge Pass Through

Hamstrings·Kettlebells
Lunge Sprint

Lunge Sprint

Quadriceps·Machine
Lying Cable Curl

Lying Cable Curl

Biceps·Cable
Lying Cambered Barbell Row

Lying Cambered Barbell Row

Middle Back·Barbell
Lying Close-Grip Bar Curl On High Pulley

Lying Close-Grip Bar Curl On High Pulley

Biceps·Cable
Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The Head

Triceps·Barbell
Lying Close-Grip Barbell Triceps Press To Chin

Lying Close-Grip Barbell Triceps Press To Chin

Triceps·E-Z Curl Bar
Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Triceps·Dumbbell
Lying Face Down Plate Neck Resistance

Lying Face Down Plate Neck Resistance

Neck·Other
Lying Face Up Plate Neck Resistance

Lying Face Up Plate Neck Resistance

Neck·Other
Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

Biceps·Barbell
Lying Leg Curls

Lying Leg Curls

Hamstrings·Machine
Lying Machine Squat

Lying Machine Squat

Quadriceps·Machine
Lying One-Arm Lateral Raise

Lying One-Arm Lateral Raise

Shoulders·Dumbbell
Lying Rear Delt Raise

Lying Rear Delt Raise

Shoulders·Dumbbell
Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl

Biceps·Dumbbell
Lying T-Bar Row

Lying T-Bar Row

Middle Back·Machine
Lying Triceps Press

Lying Triceps Press

Triceps·E-Z Curl Bar