HYPRPUMP

Exercises

Browse 581 exercises across every muscle group, equipment type, and skill level.

Rope Crunch

Rope Crunch

Abdominals·Cable
Rope Straight-Arm Pulldown

Rope Straight-Arm Pulldown

Lats·Cable
Russian Twist

Russian Twist

Abdominals·Body Only
Scapular Pull-Up

Scapular Pull-Up

Traps
Seated Band Hamstring Curl

Seated Band Hamstring Curl

Hamstrings·Other
Seated Barbell Military Press

Seated Barbell Military Press

Shoulders·Barbell
Seated Barbell Twist

Seated Barbell Twist

Abdominals·Barbell
Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Seated Bent-Over Rear Delt Raise

Seated Bent-Over Rear Delt Raise

Shoulders·Dumbbell
Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Seated Cable Rows

Seated Cable Rows

Middle Back·Cable
Seated Cable Shoulder Press

Seated Cable Shoulder Press

Shoulders·Cable
Seated Calf Raise

Seated Calf Raise

Calves·Machine
Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell Curl

Biceps·Barbell
Seated Dumbbell Curl

Seated Dumbbell Curl

Biceps·Dumbbell
Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

Biceps·Dumbbell
Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell
Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell
Seated Dumbbell Press

Seated Dumbbell Press

Shoulders·Dumbbell
Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In

Abdominals·Body Only
Seated Head Harness Neck Resistance

Seated Head Harness Neck Resistance

Neck·Other
Seated Leg Curl

Seated Leg Curl

Hamstrings·Machine
Seated Leg Tucks

Seated Leg Tucks

Abdominals·Body Only
Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell