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Exercises

Browse 581 exercises across every muscle group, equipment type, and skill level.

Speed Squats

Speed Squats

Quadriceps·Barbell
Spell Caster

Spell Caster

Abdominals·Dumbbell
Spider Crawl

Spider Crawl

Abdominals·Body Only
Spider Curl

Spider Curl

Biceps·E-Z Curl Bar
Split Squat with Dumbbells

Split Squat with Dumbbells

Quadriceps·Dumbbell
Squat Jerk

Squat Jerk

Quadriceps·Barbell
Squat with Plate Movers

Squat with Plate Movers

Quadriceps·Barbell
Squats - With Bands

Squats - With Bands

Quadriceps·Bands
Standing Alternating Dumbbell Press

Standing Alternating Dumbbell Press

Shoulders·Dumbbell
Standing Barbell Calf Raise

Standing Barbell Calf Raise

Calves·Barbell
Standing Barbell Press Behind Neck

Standing Barbell Press Behind Neck

Shoulders·Barbell
Standing Bent-Over One-Arm Dumbbell Triceps Extension

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Standing Biceps Cable Curl

Standing Biceps Cable Curl

Biceps·Cable
Standing Bradford Press

Standing Bradford Press

Shoulders·Barbell
Standing Cable Chest Press

Standing Cable Chest Press

Chest·Cable
Standing Cable Lift

Standing Cable Lift

Abdominals·Cable
Standing Cable Wood Chop

Standing Cable Wood Chop

Abdominals·Cable
Standing Calf Raises

Standing Calf Raises

Calves·Machine
Standing Concentration Curl

Standing Concentration Curl

Biceps·Dumbbell
Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

Calves·Dumbbell
Standing Dumbbell Press

Standing Dumbbell Press

Shoulders·Dumbbell
Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse Curl

Biceps·Dumbbell
Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Shoulders·Dumbbell