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Exercises

Browse 3 exercises across every muscle group, equipment type, and skill level.

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Muscle group

Chest Back Shoulders Biceps Triceps Quadriceps Hamstrings Glutes Calves Abdominals Forearms

Equipment

Body Only Barbell Dumbbell Machine Cable Kettlebells Bands Medicine Ball

Level

Beginner Intermediate Expert

Category

Strength Cardio Stretching Plyometrics Powerlifting

Crossover Reverse Lunge

Crossover Reverse Lunge

Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge

Rhomboids-SMR

Rhomboids-SMR

Middle Back·Foam Roll

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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.