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Exercises

Browse 6 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Anterior Tibialis-SMR

Anterior Tibialis-SMR

Calves·Other
Calves-SMR

Calves-SMR

Calves·Foam Roll
Foot-SMR

Foot-SMR

Calves·Other
Peroneals Stretch

Peroneals Stretch

Calves·Other
Peroneals-SMR

Peroneals-SMR

Calves·Foam Roll
Posterior Tibialis Stretch

Posterior Tibialis Stretch

Calves·Other
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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.