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Exercises

Browse 7 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Barbell Curl

Barbell Curl

Biceps·Barbell
Barbell Curls Lying Against An Incline

Barbell Curls Lying Against An Incline

Biceps·Barbell
Close-Grip EZ Bar Curl

Close-Grip EZ Bar Curl

Biceps·Barbell
Close-Grip Standing Barbell Curl

Close-Grip Standing Barbell Curl

Biceps·Barbell
Preacher Curl

Preacher Curl

Biceps·Barbell
Reverse Barbell Curl

Reverse Barbell Curl

Biceps·Barbell
Wide-Grip Standing Barbell Curl

Wide-Grip Standing Barbell Curl

Biceps·Barbell
SupportFAQPrivacyTerms

HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.