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Exercises

Browse 5 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Barbell Guillotine Bench Press

Barbell Guillotine Bench Press

Chest·Barbell
Neck Press

Neck Press

Chest·Barbell
Wide-Grip Barbell Bench Press

Wide-Grip Barbell Bench Press

Chest·Barbell
Wide-Grip Decline Barbell Bench Press

Wide-Grip Decline Barbell Bench Press

Chest·Barbell
Wide-Grip Decline Barbell Pullover

Wide-Grip Decline Barbell Pullover

Chest·Barbell
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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.