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Exercises

Browse 7 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Barbell Ab Rollout

Barbell Ab Rollout

Abdominals·Barbell
Barbell Ab Rollout - On Knees

Barbell Ab Rollout - On Knees

Abdominals·Barbell
Barbell Rollout from Bench

Barbell Rollout from Bench

Abdominals·Barbell
Barbell Side Bend

Barbell Side Bend

Abdominals·Barbell
Landmine 180's

Landmine 180's

Abdominals·Barbell
Press Sit-Up

Press Sit-Up

Abdominals·Barbell
Seated Barbell Twist

Seated Barbell Twist

Abdominals·Barbell
SupportFAQPrivacyTerms

HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.