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Exercises

Browse 4 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Decline Crunch

Decline Crunch

Abdominals·Body Only
Frog Sit-Ups

Frog Sit-Ups

Abdominals·Body Only
Gorilla Chin/Crunch

Gorilla Chin/Crunch

Abdominals·Body Only
Russian Twist

Russian Twist

Abdominals·Body Only
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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.