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Exercises

Browse 6 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Chin-Up

Chin-Up

Lats·Body Only
Hyperextensions With No Hyperextension Bench

Hyperextensions With No Hyperextension Bench

Lower Back·Body Only
Pullups

Pullups

Lats·Body Only
Superman

Superman

Lower Back·Body Only
V-Bar Pullup

V-Bar Pullup

Lats·Body Only
Wide-Grip Rear Pull-Up

Wide-Grip Rear Pull-Up

Lats·Body Only