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Exercises

Browse 14 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Clock Push-Up

Clock Push-Up

Chest·Body Only
Incline Push-Up

Incline Push-Up

Chest·Body Only
Incline Push-Up Medium

Incline Push-Up Medium

Chest·Body Only
Incline Push-Up Reverse Grip

Incline Push-Up Reverse Grip

Chest·Body Only
Incline Push-Up Wide

Incline Push-Up Wide

Chest·Body Only
Isometric Chest Squeezes

Isometric Chest Squeezes

Chest·Body Only
Isometric Wipers

Isometric Wipers

Chest·Body Only
Plyo Push-up

Plyo Push-up

Chest·Body Only
Push Up to Side Plank

Push Up to Side Plank

Chest·Body Only
Push-Up Wide

Push-Up Wide

Chest·Body Only
Push-Ups With Feet Elevated

Push-Ups With Feet Elevated

Chest·Body Only
Pushups

Pushups

Chest·Body Only
Pushups (Close and Wide Hand Positions)

Pushups (Close and Wide Hand Positions)

Chest·Body Only
Single-Arm Push-Up

Single-Arm Push-Up

Chest·Body Only
SupportFAQPrivacyTerms

HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.