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Exercises

Browse 7 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Cable Chest Press

Cable Chest Press

Chest·Cable
Cable Crossover

Cable Crossover

Chest·Cable
Cable Iron Cross

Cable Iron Cross

Chest·Cable
Incline Cable Chest Press

Incline Cable Chest Press

Chest·Cable
Low Cable Crossover

Low Cable Crossover

Chest·Cable
Single-Arm Cable Crossover

Single-Arm Cable Crossover

Chest·Cable
Standing Cable Chest Press

Standing Cable Chest Press

Chest·Cable
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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.