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Exercises

Browse 6 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Elevated Cable Rows

Elevated Cable Rows

Lats·Cable
Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat Pulldown

Lats·Cable
Seated One-arm Cable Pulley Rows

Seated One-arm Cable Pulley Rows

Middle Back·Cable
Upright Cable Row

Upright Cable Row

Traps·Cable
V-Bar Pulldown

V-Bar Pulldown

Lats·Cable
Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldown Behind The Neck

Lats·Cable