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Exercises

Browse 6 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Elevated Cable Rows

Elevated Cable Rows

Lats·Cable
Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat Pulldown

Lats·Cable
Seated One-arm Cable Pulley Rows

Seated One-arm Cable Pulley Rows

Middle Back·Cable
Upright Cable Row

Upright Cable Row

Traps·Cable
V-Bar Pulldown

V-Bar Pulldown

Lats·Cable
Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldown Behind The Neck

Lats·Cable
SupportFAQPrivacyTerms

HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.