HYPRPUMP

Exercises

Browse 84 exercises across every muscle group, equipment type, and skill level.

One-Arm Incline Lateral Raise

One-Arm Incline Lateral Raise

Shoulders·Dumbbell
One-Arm Side Laterals

One-Arm Side Laterals

Shoulders·Dumbbell
Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

Forearms·Dumbbell
Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

Forearms·Dumbbell
Plie Dumbbell Squat

Plie Dumbbell Squat

Quadriceps·Dumbbell
Power Partials

Power Partials

Shoulders·Dumbbell
Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl

Biceps·Dumbbell
Reverse Flyes

Reverse Flyes

Shoulders·Dumbbell
Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Seated Dumbbell Curl

Seated Dumbbell Curl

Biceps·Dumbbell
Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

Biceps·Dumbbell
Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell
Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell
Seated Dumbbell Press

Seated Dumbbell Press

Shoulders·Dumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell
Seated Side Lateral Raise

Seated Side Lateral Raise

Shoulders·Dumbbell
Seated Triceps Press

Seated Triceps Press

Triceps·Dumbbell
Side Lateral Raise

Side Lateral Raise

Shoulders·Dumbbell
Side Laterals to Front Raise

Side Laterals to Front Raise

Shoulders·Dumbbell
Single Dumbbell Raise

Single Dumbbell Raise

Shoulders·Dumbbell
Spell Caster

Spell Caster

Abdominals·Dumbbell
Split Squat with Dumbbells

Split Squat with Dumbbells

Quadriceps·Dumbbell
Standing Alternating Dumbbell Press

Standing Alternating Dumbbell Press

Shoulders·Dumbbell
Standing Bent-Over One-Arm Dumbbell Triceps Extension

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Triceps·Dumbbell