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Exercises

Browse 5 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Alternating Kettlebell Row

Alternating Kettlebell Row

Middle Back·Kettlebells
Alternating Renegade Row

Alternating Renegade Row

Middle Back·Kettlebells
Kettlebell Sumo High Pull

Kettlebell Sumo High Pull

Traps·Kettlebells
One-Arm Kettlebell Row

One-Arm Kettlebell Row

Middle Back·Kettlebells
Two-Arm Kettlebell Row

Two-Arm Kettlebell Row

Middle Back·Kettlebells
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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.