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Exercises

Browse 4 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Lying Leg Curls

Lying Leg Curls

Hamstrings·Machine
Seated Leg Curl

Seated Leg Curl

Hamstrings·Machine
Smith Machine Stiff-Legged Deadlift

Smith Machine Stiff-Legged Deadlift

Hamstrings·Machine
Standing Leg Curl

Standing Leg Curl

Hamstrings·Machine
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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.