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Exercises

Browse 8 exercises across every muscle group, equipment type, and skill level.

Calf-Machine Shoulder Shrug

Calf-Machine Shoulder Shrug

Traps·Machine
Leverage High Row

Leverage High Row

Middle Back·Machine
Leverage Iso Row

Leverage Iso Row

Lats·Machine
Leverage Shrug

Leverage Shrug

Traps·Machine
Lying T-Bar Row

Lying T-Bar Row

Middle Back·Machine
Smith Machine Behind the Back Shrug

Smith Machine Behind the Back Shrug

Traps·Machine
Smith Machine Bent Over Row

Smith Machine Bent Over Row

Middle Back·Machine
Smith Machine Upright Row

Smith Machine Upright Row

Traps·Machine