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Exercises

Browse 7 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Bent Over Two-Dumbbell Row

Bent Over Two-Dumbbell Row

Middle Back·Dumbbell
Bent Over Two-Dumbbell Row With Palms In

Bent Over Two-Dumbbell Row With Palms In

Middle Back·Dumbbell
Dumbbell Incline Row

Dumbbell Incline Row

Middle Back·Dumbbell
Dumbbell Shrug

Dumbbell Shrug

Traps·Dumbbell
Middle Back Shrug

Middle Back Shrug

Middle Back·Dumbbell
One-Arm Dumbbell Row

One-Arm Dumbbell Row

Middle Back·Dumbbell
Standing Dumbbell Upright Row

Standing Dumbbell Upright Row

Traps·Dumbbell