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Exercises

Browse 6 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Advanced Kettlebell Windmill

Advanced Kettlebell Windmill

Abdominals·Kettlebells
Bent Press

Bent Press

Abdominals·Kettlebells
Double Kettlebell Windmill

Double Kettlebell Windmill

Abdominals·Kettlebells
Kettlebell Figure 8

Kettlebell Figure 8

Abdominals·Kettlebells
Kettlebell Pass Between The Legs

Kettlebell Pass Between The Legs

Abdominals·Kettlebells
Kettlebell Windmill

Kettlebell Windmill

Abdominals·Kettlebells
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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.