HYPRPUMP

Exercises

Browse 46 exercises across every muscle group, equipment type, and skill level.

Band Assisted Pull-Up

Band Assisted Pull-Up

Lats·Other
Barbell Shrug

Barbell Shrug

Traps·Barbell
Barbell Shrug Behind The Back

Barbell Shrug Behind The Back

Traps·Barbell
Bent Over Barbell Row

Bent Over Barbell Row

Middle Back·Barbell
Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

Middle Back·Barbell
Bent Over Two-Dumbbell Row

Bent Over Two-Dumbbell Row

Middle Back·Dumbbell
Bent Over Two-Dumbbell Row With Palms In

Bent Over Two-Dumbbell Row With Palms In

Middle Back·Dumbbell
Cable Incline Pushdown

Cable Incline Pushdown

Lats·Cable
Cable Shrugs

Cable Shrugs

Traps·Cable
Calf-Machine Shoulder Shrug

Calf-Machine Shoulder Shrug

Traps·Machine
Chin-Up

Chin-Up

Lats·Body Only
Close-Grip Front Lat Pulldown

Close-Grip Front Lat Pulldown

Lats·Cable
Dumbbell Incline Row

Dumbbell Incline Row

Middle Back·Dumbbell
Dumbbell Shrug

Dumbbell Shrug

Traps·Dumbbell
Hyperextensions (Back Extensions)

Hyperextensions (Back Extensions)

Lower Back·Other
Incline Bench Pull

Incline Bench Pull

Middle Back·Barbell
Inverted Row

Inverted Row

Middle Back
Inverted Row with Straps

Inverted Row with Straps

Middle Back·Other
Kneeling High Pulley Row

Kneeling High Pulley Row

Lats·Cable
Kneeling Single-Arm High Pulley Row

Kneeling Single-Arm High Pulley Row

Lats·Cable
Leverage High Row

Leverage High Row

Middle Back·Machine
Leverage Iso Row

Leverage Iso Row

Lats·Machine
Leverage Shrug

Leverage Shrug

Traps·Machine
Lying Cambered Barbell Row

Lying Cambered Barbell Row

Middle Back·Barbell