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Exercises

Browse 8 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Lower Back Curl

Lower Back Curl

Abdominals·Body Only
Overhead Stretch

Overhead Stretch

Abdominals
Scissor Kick

Scissor Kick

Abdominals·Body Only
Seated Overhead Stretch

Seated Overhead Stretch

Abdominals
Standing Lateral Stretch

Standing Lateral Stretch

Abdominals
Stomach Vacuum

Stomach Vacuum

Abdominals·Body Only
Toe Touchers

Toe Touchers

Abdominals·Body Only
Torso Rotation

Torso Rotation

Abdominals·Exercise Ball
SupportFAQPrivacyTerms

HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.