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Exercises

Browse 6 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Ankle On The Knee

Ankle On The Knee

Glutes
Knee Across The Body

Knee Across The Body

Glutes
Lying Glute

Lying Glute

Glutes·Body Only
One Knee To Chest

One Knee To Chest

Glutes
Piriformis-SMR

Piriformis-SMR

Glutes·Foam Roll
Seated Glute

Seated Glute

Glutes·Body Only
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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.