HYPRPUMP
ExercisesTemplatesBlogAbout

Exercises

Browse 6 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Bent Over Two-Dumbbell Row

Bent Over Two-Dumbbell Row

Middle Back·Dumbbell
Bent Over Two-Dumbbell Row With Palms In

Bent Over Two-Dumbbell Row With Palms In

Middle Back·Dumbbell
Dumbbell Incline Row

Dumbbell Incline Row

Middle Back·Dumbbell
Dumbbell Shrug

Dumbbell Shrug

Traps·Dumbbell
One-Arm Dumbbell Row

One-Arm Dumbbell Row

Middle Back·Dumbbell
Standing Dumbbell Upright Row

Standing Dumbbell Upright Row

Traps·Dumbbell
SupportFAQPrivacyTerms

HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.