HYPR
PUMP
Exercises
Templates
Blog
About
Pro
Neon
Exercises
Browse 6 exercises across every muscle group, equipment type, and skill level.
Bent Over Two-Dumbbell Row
Middle Back
·
Dumbbell
Bent Over Two-Dumbbell Row With Palms In
Middle Back
·
Dumbbell
Dumbbell Incline Row
Middle Back
·
Dumbbell
Dumbbell Shrug
Traps
·
Dumbbell
One-Arm Dumbbell Row
Middle Back
·
Dumbbell
Standing Dumbbell Upright Row
Traps
·
Dumbbell