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Exercises

Browse 9 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Alternating Hang Clean

Alternating Hang Clean

Hamstrings·Kettlebells
Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang Clean

Hamstrings·Kettlebells
Kettlebell Dead Clean

Kettlebell Dead Clean

Hamstrings·Kettlebells
Kettlebell Hang Clean

Kettlebell Hang Clean

Hamstrings·Kettlebells
Kettlebell One-Legged Deadlift

Kettlebell One-Legged Deadlift

Hamstrings·Kettlebells
Lunge Pass Through

Lunge Pass Through

Hamstrings·Kettlebells
One-Arm Kettlebell Clean

One-Arm Kettlebell Clean

Hamstrings·Kettlebells
One-Arm Kettlebell Swings

One-Arm Kettlebell Swings

Hamstrings·Kettlebells
One-Arm Open Palm Kettlebell Clean

One-Arm Open Palm Kettlebell Clean

Hamstrings·Kettlebells
SupportFAQPrivacyTerms

HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.