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Exercises

Browse 5 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Chest Push (multiple response)

Chest Push (multiple response)

Chest·Medicine Ball
Chest Push (single response)

Chest Push (single response)

Chest·Medicine Ball
Chest Push from 3 point stance

Chest Push from 3 point stance

Chest·Medicine Ball
Chest Push with Run Release

Chest Push with Run Release

Chest·Medicine Ball
Medicine Ball Chest Pass

Medicine Ball Chest Pass

Chest·Medicine Ball
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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.