HYPRPUMP

Exercises

Browse 39 exercises across every muscle group, equipment type, and skill level.

Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over Rows

Middle Back·Barbell
Rhomboids-SMR

Rhomboids-SMR

Middle Back·Foam Roll
Rocky Pull-Ups/Pulldowns

Rocky Pull-Ups/Pulldowns

Lats·Other
Rope Climb

Rope Climb

Lats·Other
Seated Good Mornings

Seated Good Mornings

Lower Back·Barbell
Seated One-arm Cable Pulley Rows

Seated One-arm Cable Pulley Rows

Middle Back·Cable
Side To Side Chins

Side To Side Chins

Lats·Other
Snatch Shrug

Snatch Shrug

Traps·Barbell
Two-Arm Kettlebell Row

Two-Arm Kettlebell Row

Middle Back·Kettlebells
Upright Cable Row

Upright Cable Row

Traps·Cable
V-Bar Pulldown

V-Bar Pulldown

Lats·Cable
Weighted Ball Hyperextension

Weighted Ball Hyperextension

Lower Back·Exercise Ball
Weighted Pull Ups

Weighted Pull Ups

Lats·Other
Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldown Behind The Neck

Lats·Cable
Wide-Grip Rear Pull-Up

Wide-Grip Rear Pull-Up

Lats·Body Only