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Exercises

Browse 28 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Standing Calf Raises

Standing Calf Raises

Calves·Machine
Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

Calves·Dumbbell
Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch

Calves
Standing Soleus And Achilles Stretch

Standing Soleus And Achilles Stretch

Calves
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SupportFAQPrivacyTerms

HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.