HYPRPUMP

Exercises

Browse 25 exercises across every muscle group, equipment type, and skill level.

Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position

Forearms·Kettlebells
Cable Wrist Curl

Cable Wrist Curl

Forearms·Cable
Dumbbell Lying Pronation

Dumbbell Lying Pronation

Forearms·Dumbbell
Dumbbell Lying Supination

Dumbbell Lying Supination

Forearms·Dumbbell
Farmer's Walk

Farmer's Walk

Forearms·Other
Finger Curls

Finger Curls

Forearms·Barbell
Kneeling Forearm Stretch

Kneeling Forearm Stretch

Forearms
Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

Forearms·Dumbbell
Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

Forearms·Barbell
Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

Forearms·Barbell
Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

Forearms·Dumbbell
Plate Pinch

Plate Pinch

Forearms·Other
Rickshaw Carry

Rickshaw Carry

Forearms·Other
Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell
Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell
Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell
Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist Curl

Forearms·Barbell
Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

Forearms·Barbell
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Forearms·Cable
Standing Olympic Plate Hand Squeeze

Standing Olympic Plate Hand Squeeze

Forearms·Other
Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

Forearms·Barbell
Wrist Circles

Wrist Circles

Forearms·Body Only
Wrist Roller

Wrist Roller

Forearms·Other