HYPRPUMP

Exercises

Browse 873 exercises across every muscle group, equipment type, and skill level.

Lunge Pass Through

Lunge Pass Through

Hamstrings·Kettlebells
Lunge Sprint

Lunge Sprint

Quadriceps·Machine
Lying Bent Leg Groin

Lying Bent Leg Groin

Adductors·Other
Lying Cable Curl

Lying Cable Curl

Biceps·Cable
Lying Cambered Barbell Row

Lying Cambered Barbell Row

Middle Back·Barbell
Lying Close-Grip Bar Curl On High Pulley

Lying Close-Grip Bar Curl On High Pulley

Biceps·Cable
Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The Head

Triceps·Barbell
Lying Close-Grip Barbell Triceps Press To Chin

Lying Close-Grip Barbell Triceps Press To Chin

Triceps·E-Z Curl Bar
Lying Crossover

Lying Crossover

Abductors·Body Only
Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Triceps·Dumbbell
Lying Face Down Plate Neck Resistance

Lying Face Down Plate Neck Resistance

Neck·Other
Lying Face Up Plate Neck Resistance

Lying Face Up Plate Neck Resistance

Neck·Other
Lying Glute

Lying Glute

Glutes·Body Only
Lying Hamstring

Lying Hamstring

Hamstrings·Other
Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

Biceps·Barbell
Lying Leg Curls

Lying Leg Curls

Hamstrings·Machine
Lying Machine Squat

Lying Machine Squat

Quadriceps·Machine
Lying One-Arm Lateral Raise

Lying One-Arm Lateral Raise

Shoulders·Dumbbell
Lying Prone Quadriceps

Lying Prone Quadriceps

Quadriceps·Body Only
Lying Rear Delt Raise

Lying Rear Delt Raise

Shoulders·Dumbbell
Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl

Biceps·Dumbbell
Lying T-Bar Row

Lying T-Bar Row

Middle Back·Machine
Lying Triceps Press

Lying Triceps Press

Triceps·E-Z Curl Bar
Machine Bench Press

Machine Bench Press

Chest·Machine