HYPRPUMP
ExercisesTemplatesBlogAbout

Exercises

Browse 7 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Ankle Circles

Ankle Circles

Calves
Calf Stretch Elbows Against Wall

Calf Stretch Elbows Against Wall

Calves
Calf Stretch Hands Against Wall

Calf Stretch Hands Against Wall

Calves
Knee Circles

Knee Circles

Calves·Body Only
Seated Calf Stretch

Seated Calf Stretch

Calves
Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch

Calves
Standing Soleus And Achilles Stretch

Standing Soleus And Achilles Stretch

Calves
SupportFAQPrivacyTerms

HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.