HYPRPUMP

Exercises

Browse 67 exercises across every muscle group, equipment type, and skill level.

Side-Lying Floor Stretch

Side-Lying Floor Stretch

Lats
Sled Row

Sled Row

Middle Back·Other
Smith Machine Behind the Back Shrug

Smith Machine Behind the Back Shrug

Traps·Machine
Smith Machine Bent Over Row

Smith Machine Bent Over Row

Middle Back·Machine
Smith Machine Upright Row

Smith Machine Upright Row

Traps·Machine
Spinal Stretch

Spinal Stretch

Middle Back
Standing Dumbbell Upright Row

Standing Dumbbell Upright Row

Traps·Dumbbell
Standing Pelvic Tilt

Standing Pelvic Tilt

Lower Back
Stiff Leg Barbell Good Morning

Stiff Leg Barbell Good Morning

Lower Back·Barbell
Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Middle Back·Barbell
Straight-Arm Pulldown

Straight-Arm Pulldown

Lats·Cable
Superman

Superman

Lower Back·Body Only
Suspended Row

Suspended Row

Middle Back·Other
T-Bar Row with Handle

T-Bar Row with Handle

Middle Back·Barbell
Underhand Cable Pulldowns

Underhand Cable Pulldowns

Lats·Cable
Upper Back Stretch

Upper Back Stretch

Middle Back
Upright Row - With Bands

Upright Row - With Bands

Traps·Bands
V-Bar Pullup

V-Bar Pullup

Lats·Body Only
Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldown

Lats·Cable