Exercises
Browse 523 exercises across every muscle group, equipment type, and skill level.

Seated Dumbbell Inner Biceps Curl
Biceps·Dumbbell

Seated Dumbbell Palms-Down Wrist Curl
Forearms·Dumbbell

Seated Dumbbell Palms-Up Wrist Curl
Forearms·Dumbbell

Seated Dumbbell Press
Shoulders·Dumbbell

Seated Flat Bench Leg Pull-In
Abdominals·Body Only

Seated Floor Hamstring Stretch
Hamstrings

Seated Leg Curl
Hamstrings·Machine

Seated Leg Tucks
Abdominals·Body Only

Seated One-Arm Dumbbell Palms-Up Wrist Curl
Forearms·Dumbbell

Seated Overhead Stretch
Abdominals

Seated Palm-Up Barbell Wrist Curl
Forearms·Barbell

Seated Palms-Down Barbell Wrist Curl
Forearms·Barbell

Seated Side Lateral Raise
Shoulders·Dumbbell

Seated Triceps Press
Triceps·Dumbbell

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Forearms·Cable

Shotgun Row
Lats·Cable

Shoulder Circles
Shoulders

Shoulder Press - With Bands
Shoulders·Bands

Shoulder Raise
Shoulders

Shoulder Stretch
Shoulders

Side Bridge
Abdominals·Body Only

Side Hop-Sprint
Quadriceps·Other

Side Jackknife
Abdominals·Body Only

Side Lateral Raise
Shoulders·Dumbbell