HYPRPUMP

Exercises

Browse 523 exercises across every muscle group, equipment type, and skill level.

Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

Biceps·Dumbbell
Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell
Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell
Seated Dumbbell Press

Seated Dumbbell Press

Shoulders·Dumbbell
Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In

Abdominals·Body Only
Seated Floor Hamstring Stretch

Seated Floor Hamstring Stretch

Hamstrings
Seated Leg Curl

Seated Leg Curl

Hamstrings·Machine
Seated Leg Tucks

Seated Leg Tucks

Abdominals·Body Only
Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell
Seated Overhead Stretch

Seated Overhead Stretch

Abdominals
Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist Curl

Forearms·Barbell
Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

Forearms·Barbell
Seated Side Lateral Raise

Seated Side Lateral Raise

Shoulders·Dumbbell
Seated Triceps Press

Seated Triceps Press

Triceps·Dumbbell
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Forearms·Cable
Shotgun Row

Shotgun Row

Lats·Cable
Shoulder Circles

Shoulder Circles

Shoulders
Shoulder Press - With Bands

Shoulder Press - With Bands

Shoulders·Bands
Shoulder Raise

Shoulder Raise

Shoulders
Shoulder Stretch

Shoulder Stretch

Shoulders
Side Bridge

Side Bridge

Abdominals·Body Only
Side Hop-Sprint

Side Hop-Sprint

Quadriceps·Other
Side Jackknife

Side Jackknife

Abdominals·Body Only
Side Lateral Raise

Side Lateral Raise

Shoulders·Dumbbell