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Exercises

Browse 873 exercises across every muscle group, equipment type, and skill level.

Seated Biceps

Seated Biceps

Biceps·Body Only
Seated Cable Rows

Seated Cable Rows

Middle Back·Cable
Seated Cable Shoulder Press

Seated Cable Shoulder Press

Shoulders·Cable
Seated Calf Raise

Seated Calf Raise

Calves·Machine
Seated Calf Stretch

Seated Calf Stretch

Calves
Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell Curl

Biceps·Barbell
Seated Dumbbell Curl

Seated Dumbbell Curl

Biceps·Dumbbell
Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

Biceps·Dumbbell
Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell
Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell
Seated Dumbbell Press

Seated Dumbbell Press

Shoulders·Dumbbell
Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In

Abdominals·Body Only
Seated Floor Hamstring Stretch

Seated Floor Hamstring Stretch

Hamstrings
Seated Front Deltoid

Seated Front Deltoid

Shoulders·Body Only
Seated Glute

Seated Glute

Glutes·Body Only
Seated Good Mornings

Seated Good Mornings

Lower Back·Barbell
Seated Hamstring

Seated Hamstring

Hamstrings
Seated Hamstring and Calf Stretch

Seated Hamstring and Calf Stretch

Hamstrings·Other
Seated Head Harness Neck Resistance

Seated Head Harness Neck Resistance

Neck·Other
Seated Leg Curl

Seated Leg Curl

Hamstrings·Machine
Seated Leg Tucks

Seated Leg Tucks

Abdominals·Body Only
Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell
Seated One-arm Cable Pulley Rows

Seated One-arm Cable Pulley Rows

Middle Back·Cable