HYPRPUMP

Exercises

Browse 18 exercises across every muscle group, equipment type, and skill level.

Cat Stretch

Cat Stretch

Lower Back
Chair Lower Back Stretch

Chair Lower Back Stretch

Lats
Child's Pose

Child's Pose

Lower Back
Dancer's Stretch

Dancer's Stretch

Lower Back
Dynamic Back Stretch

Dynamic Back Stretch

Lats
Hug A Ball

Hug A Ball

Lower Back·Exercise Ball
Hug Knees To Chest

Hug Knees To Chest

Lower Back
Latissimus Dorsi-SMR

Latissimus Dorsi-SMR

Lats·Foam Roll
Lower Back-SMR

Lower Back-SMR

Lower Back·Foam Roll
Middle Back Stretch

Middle Back Stretch

Middle Back
One Arm Against Wall

One Arm Against Wall

Lats
One Handed Hang

One Handed Hang

Lats·Other
Pyramid

Pyramid

Lower Back·Exercise Ball
Side-Lying Floor Stretch

Side-Lying Floor Stretch

Lats
Spinal Stretch

Spinal Stretch

Middle Back
Standing Pelvic Tilt

Standing Pelvic Tilt

Lower Back
Superman

Superman

Lower Back·Body Only
Upper Back Stretch

Upper Back Stretch

Middle Back